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Every year, the cycle repeats. You overindulge in December, commit to a healthy ‘new you’ in the new year, then wait for the inevitable slip back into your old ways by February. Indulge, ‘new you’, slip, repeat. If you’re eager to buck this trend and stay healthy throughout the year, we’ve got some kitchen tips and product recommendations for you. Each one offers an exciting and easy way to prepare healthy, fresh food that you can enjoy every day, making a permanent and sustainable change to the way you eat.

  1. Try low-fat grilling. Grilling meat and veg on the BBQ is great low-fat way to cook, as it requires little to no oil and allows excess fat to drip away from your food. Of course, without sunshine, BBQs are off the cards. Or are they? With the VonShef Smokeless Grill, you can sear steaks and chargrill vegetables with a distinctively streaky sear while a built-in fan sucks the smoke away, letting you enjoy healthy BBQ-style grilling all-year round from the comfort of your kitchen. That’s called having your steak, and eating it too.
  2. Don’t deep fry, air fry instead! If your low fat diet isn’t making room for the fried foods you love, you need to make room for a VonShef 3.5L Air Fryer. By simulating the action of a deep fat fryer using circulated hot air instead of oil, this countertop cooker can deliver crispy on the outside, fluffy on the inside results with almost any ingredient, using up to 80% less oil. From fluffy chips to crispy chicken, the VonShef Air Fryer can keep the fried food you love on the menu without inflating your calorie count.
  3. Make eggs every day. Packed with protein and low in calories (only 72kcal per egg!), boiled eggs are a delicious and filling way to enhance any healthy diet. That is, of course, if you can boil them properly - which is a lot easier said than done. With the VonShef Egg Boiler, you can prepare up to 7 eggs at once, steaming them to perfection with minimal effort - leaving you with no eggs-cuse not to eat them every day!
  4. Slow cook stews and curries. The VonShef 3.5L Slow Cooker is the ultimate countertop essential for anyone who’s really into flavour but always out of time. Great for preparing healthy and flavoursome stews and curries, all you’ve got to do is pop your ingredients into the non-stick dish, choose from one of the three heat settings (Low, High or Keep Warm) and leave the mouth-watering flavours to slowly develop and fuse together while you get on with your busy day. Perfect for making large batches and saving the extra portions for another day!
  5. Prep, prep, prep. Preparing healthy food can seem like hard work - especially when there are so many fast food options out there to knock you off track. But what if your healthy meals were already prepped...by you? First of all, you’ll need a set of VonShef 3 Glass Containers. Then whenever you make a meal, prepare a little extra and pop it into one of these durable borosilicate glass containers. Microwave, oven, freezer, fridge and dishwasher safe, they’re the ultra-versatile all-rounder every healthy eater needs to take their food prep further.

Every year, the cycle repeats. You overindulge in December, commit to a healthy ‘new you’ in the new year, then wait for the inevitable slip back into your old ways by February. Indulge, ‘new you’, slip, repeat. If you’re eager to buck this trend and stay healthy throughout the year, we’ve got some kitchen tips and product recommendations for you. Each one offers an exciting and easy way to prepare healthy, fresh food that you can enjoy every day, making a permanent and sustainable change to the way you eat.

  1. Try low-fat grilling. Grilling meat and veg on the BBQ is great low-fat way to cook, as it requires little to no oil and allows excess fat to drip away from your food. Of course, without sunshine, BBQs are off the cards. Or are they? With the VonShef Smokeless Grill, you can sear steaks and chargrill vegetables with a distinctively streaky sear while a built-in fan sucks the smoke away, letting you enjoy healthy BBQ-style grilling all-year round from the comfort of your kitchen. That’s called having your steak, and eating it too.
  2. Don’t deep fry, air fry instead! If your low fat diet isn’t making room for the fried foods you love, you need to make room for a VonShef 3.5L Air Fryer. By simulating the action of a deep fat fryer using circulated hot air instead of oil, this countertop cooker can deliver crispy on the outside, fluffy on the inside results with almost any ingredient, using up to 80% less oil. From fluffy chips to crispy chicken, the VonShef Air Fryer can keep the fried food you love on the menu without inflating your calorie count.
  3. Make eggs every day. Packed with protein and low in calories (only 72kcal per egg!), boiled eggs are a delicious and filling way to enhance any healthy diet. That is, of course, if you can boil them properly - which is a lot easier said than done. With the VonShef Egg Boiler, you can prepare up to 7 eggs at once, steaming them to perfection with minimal effort - leaving you with no eggs-cuse not to eat them every day!
  4. Slow cook stews and curries. The VonShef 3.5L Slow Cooker is the ultimate countertop essential for anyone who’s really into flavour but always out of time. Great for preparing healthy and flavoursome stews and curries, all you’ve got to do is pop your ingredients into the non-stick dish, choose from one of the three heat settings (Low, High or Keep Warm) and leave the mouth-watering flavours to slowly develop and fuse together while you get on with your busy day. Perfect for making large batches and saving the extra portions for another day!
  5. Prep, prep, prep. Preparing healthy food can seem like hard work - especially when there are so many fast food options out there to knock you off track. But what if your healthy meals were already prepped...by you? First of all, you’ll need a set of VonShef 3 Glass Containers. Then whenever you make a meal, prepare a little extra and pop it into one of these durable borosilicate glass containers. Microwave, oven, freezer, fridge and dishwasher safe, they’re the ultra-versatile all-rounder every healthy eater needs to take their food prep further.